We’ve all faced that annoying scratchy throat or stuffy nose, especially during seasonal changes. Instead of running to the pharmacy, why not turn to your kitchen for some natural, effective remedies? These home treatments have been used for generations and are backed by both tradition and science.
Here are 10 trusted home remedies for cough and cold that you can start using today for fast, natural relief.
1. Ginger and Honey Paste | Home Remedies for Cough and Cold You Can Try Today
This classic combo works wonders for both dry and wet cough. Ginger reduces inflammation while honey soothes the throat and acts as a natural antibacterial agent.
How to use: Mix 1 tsp ginger juice with 1 tsp raw honey. Take 2–3 times a day.
2. Tulsi (Holy Basil) Tea | Home Remedies for Cough and Cold You Can Try Today
Tulsi is rich in antioxidants and has powerful antiviral and antibacterial properties, making it a go-to herb for cough, cold, and flu.
How to use: Boil 5–6 Tulsi leaves in water for 7 minutes. Add a bit of honey and sip warm.
Read more: Tulsi Benefits and Uses – Why It’s Called the Queen of Herbs
3. Steam Inhalation with Eucalyptus Oil | Home Remedies for Cough and Cold You Can Try Today
Inhaling steam opens up nasal passages, clears mucus, and relieves congestion. Add a few drops of eucalyptus oil to enhance the effect.
Tip: Do this twice a day for best results, especially before sleeping.
4. Haldi Doodh (Turmeric Milk) | Home Remedies for Cough and Cold You Can Try Today
Turmeric contains curcumin which has anti-inflammatory, antiviral, and antibacterial properties. Warm turmeric milk helps soothe sore throats and fight infections.
How to use: Mix 1/2 tsp turmeric in a glass of warm milk. Add black pepper for better absorption.
Related read: Natural Ways to Boost Immunity at Home
5. Salt Water Gargle | Home Remedies for Cough and Cold You Can Try Today
This is one of the simplest and most effective remedies for a sore throat. It helps kill bacteria and soothes inflammation.
How to use: Mix 1/2 tsp salt in warm water and gargle twice a day.
6. Ajwain Steam (Carom Seeds) | Home Remedies for Cough and Cold You Can Try Today
Ajwain has antimicrobial properties and helps relieve blocked nose and chest congestion.
How to use: Boil 1 tsp ajwain in water and inhale the steam under a towel.
7. Homemade Kadha (Herbal Decoction) | Home Remedies for Cough and Cold You Can Try Today
A traditional Ayurvedic drink made with herbs and spices like ginger, tulsi, cloves, black pepper, and cinnamon. It boosts immunity and helps with congestion.
How to use: Boil all ingredients in water for 10–15 minutes, strain, and sip warm.
Explore more: 10 Ayurvedic Home Remedies You Can Try Today
8. Onion Juice with Honey | Home Remedies for Cough and Cold You Can Try Today
Onion acts as a natural expectorant and helps clear the respiratory system. When combined with honey, it reduces throat irritation and loosens mucus.
How to use: Mix 1 tsp onion juice with 1 tsp honey. Take once daily.
9. Stay Hydrated with Warm Fluids | Home Remedies for Cough and Cold You Can Try Today
Drinking warm fluids like herbal teas, soups, and warm water keeps your throat moist, flushes toxins, and helps break down mucus.
Try: Lemon ginger tea, cumin water, or warm water with honey.
10. Elevate Your Head While Sleeping | Home Remedies for Cough and Cold You Can Try Today
Keeping your head elevated helps prevent post-nasal drip and makes breathing easier when you have a cold or congestion.
Tip: Use an extra pillow or adjust your mattress for better incline.
Bonus Tip: Avoid Cold or Fried Foods
Foods like ice cream, cold drinks, or deep-fried snacks can worsen your cough and increase mucus production. Stick to warm, home-cooked meals.
Final Thoughts
Nature has always been our best doctor. These simple home remedies for cough and cold are not only effective but also free from side effects. Include them in your daily routine and stay protected, especially during the monsoon and winter months.
Don’t forget to read: Natural Ways to Boost Immunity at Home You Can Try Today
Also check: 10 Ayurvedic Home Remedies You Can Try Today
Disclaimer: This article is for educational purposes only and is not a substitute for medical advice. Always consult your doctor if symptoms persist.